- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Pinch Grip
- Mechanic
- Compound
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Bend forward at your hips while maintaining a flat back.
- Pull the plate toward your upper abdomen.
- Lower the weight in a controlled manner and repeat.