MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Neutral
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Start by sitting on the floor with your knees bent and feet flat on the ground
Engage your core muscles by pulling your belly button toward your spine.
Slowly twist your upper body to the right, keeping your feet flat on the ground and your back straight.
Hold for a second and then twist to the left, holding for another second.