- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Compound
- Engage your core and straighten your legs to lift the plate off the ground.
- Stand on one leg, keeping the other leg off the ground, while holding the plate in front of your body.
- Keep your back straight and maintain a neutral head position while looking straight ahead.
- Lower the plate back down to the ground while keeping your balance on one leg.