- 主要補助第三
- 難易度
- Advanced
- フォース
- Pull
- グリップ
- Neutral
- メカニック
- Compound
- Engage your core and straighten your legs to lift the plate off the ground.
- Stand on one leg, keeping the other leg off the ground, while holding the plate in front of your body.
- Keep your back straight and maintain a neutral head position while looking straight ahead.
- Lower the plate back down to the ground while keeping your balance on one leg.