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Exercises
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Shoulders
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Plate Squat Reach
Plate Squat Reach
Beginner
1
Stand holding a weight plate at chest height with both hands.
2
Lower into a squat, extending the plate in front of you at chest height
3
As you stand back up, pull the plate back into your chest.
advanced Plate exercise
advanced exercise
Anterior Deltoid Exercise
How To Do A Plate Squat Reach
Shoulders Exercise
Shoulder Exercise
How to do Plate Squat Reach
Plate Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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