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Lower back
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Prayer Stretch 1
Prayer Stretch 1
Beginner
1
Sit on your heels and reach out your arms on the floor while pressing the chest towards the ground.
Lower Back
Glute Exercise
Lower back Exercise
Glutes Exercise
Lower Back Exercise
Butt Exercise
Lats Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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