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Lower back
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Prayer Stretch 2 Roller
Prayer Stretch 2 Roller
Beginner
1
Sit on your heels and reach out your arms on a box or foam roller while pressing the chest towards the ground.
Lower Back Exercise
Glutes Exercise
Lower back Exercise
Glute Exercise
Lats Exercise
Lower Back
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Compound
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