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Quads Stretch Variation Three
Quads Stretch Variation Three
Novice
1
Lay flat on your belly, with both hands reach back and grab the tops of your feet.
2
Keeping your upper legs flat on the ground, pull both of your feet towards your buttocks.
3
Pause at the apex of the stretch, then return to starting position.
Fitness Stretch
Quads Exercise
Leg Exercise
beginner Stretches exercise
Quad Exercise
How to do Quads Stretch Variation Three
How To Do A Quads Stretch Variation Three
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Male
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None
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