Reverse Crunch

: Sit in a v position.
: Pull legs and torso together.
: Extend back into the starting position.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: None
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode