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Medicine Ball Reverse Lunge Twist
Medicine Ball Reverse Lunge Twist
Intermediate
1
Hold medicine ball at chest.
2
Step back into lunge position, extend your arms, twist torso.
3
Return to starting position. Repeat on other leg.
Quad Exercise
How to do Reverse Lunge Twist
Leg Exercise
Glutes Exercise
Inner Quadriceps Exercise
Butt Exercise
How To Do A Reverse Lunge Twist
Outer Quadricep Exercise
Glute Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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