- PrimarySecondaryTertiary
- Alternative Name
- Parivritta Janu Sirsasana
- Difficulty
- Advanced
- Force
- Hold
- Mechanic
- Compound
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and bring your heel towards your perineum.
- Place your left hand on the outside of your right knee and twist your body to the right.
- Reach your right hand towards your left foot and look up towards the ceiling. Hold the pose for a few breaths before switching sides.