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Exercises
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Lats
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Vitruvian Row
Vitruvian Row
Beginner
1
Hinge forward at the hips. Keep a flat back.
2
Fully extend your elbows, and then pull your elbows back toward the ceiling.
Lats Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand, Neutral
Mechanic
Compound
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