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Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Pull
Kavramalar
Overhand
Mekanik
Isolation

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Place your feet on the rower seat and get in to a plank position.
Pull your hips straight up toward the ceiling.
Lower your hips until you're back in a plank position.
Rower Pike Egzersiz Rehberi - Abdominals Antrenmanı | MuscleWiki