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Exercises
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Abdominals
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Rower Pike
Rower Pike
Intermediate
1
Place your feet on the rower seat and get in to a plank position.
2
Pull your hips straight up toward the ceiling.
3
Lower your hips until you're back in a plank position.
Abs Exercise
Abdominal Exercise
Abs
Abdominals Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Isolation
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