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Exercises
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Upper Traps
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Scapular Elevation
Scapular Elevation
Novice
1
From the standing or seated position straighten your back.
2
Pull the shoulders back but keep them relaxed.
3
Move shoulders towards from your ears and return to the starting, relaxed position.
Trapezius Exercise
Traps Exercise
Upper Traps Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation
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