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Glutes
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Seated Box Jump
Seated Box Jump
Beginner
1
Setup two boxes. One to jump on and one to sit.
2
Go from a seated position and pop your hips forward forcefully.
3
Jump and land on the box softly.
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How to do Seated Box Jump
How To Do A Seated Box Jump
Glute Exercise
Bodyweight Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
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