- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Hold
- Grips
- None
- Mechanic
- Isolation
- Sit on a bench maintaining an upright posture.
- Place the heel of one palm on the side front of your forehead, and the other on the side back of your head.
- Try rotating your head towards the side of the palm that is to the side front of the head.
- Apply steady pressure, while both palms resist the rotation.