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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation

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Shoulders Stretch Variation Two

Start with your arms at either side. Begin by pushing your shoulders forward and in towards your chest.
Continue the circular motion with your shoulders, pinching up towards your ears, and then extending your chest outwards while you finish the motion.
Repeat as necessary.
Shoulders Stretch Variation Two Exercise Guide - Shoulders Workout | MuscleWiki