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Exercises
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Lats
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Vitruvian Single Arm Row
Vitruvian Single Arm Row
Beginner
1
Take a staggered stance and hinge forward.
2
Grab one of the handle attachments and pull your elbow toward the ceiling.
Lats Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Compound
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