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Exercises
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Glutes
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Skater Squat
Skater Squat
Intermediate
1
From the standing position shift your weight onto the working leg and keep the other one suspended behind you
2
Tilt at the hips and lean over as you are bending the loaded knee
3
Bring your back knee close to the ground before standing back up.
Glute Exercise
Quads Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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Skater Squat Exercise Guide - Glutes Workout | MuscleWiki
