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Exercises
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Lower back
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Skydiver
Skydiver
Beginner
1
Lie on your front with your arms by your side, palms facing down.
2
Tense your back muscles to raise both ends of your body off the ground.
3
Keep your core engaged as you will be supporting your weight on your belly.
Lower Back Exercise
Lower Back
Lower back Exercise
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Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Isolation
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