- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Start by lying on your side with your feet stacked on top of each other and the bar on your hip.
- Place your bottom elbow on the ground beneath your shoulder and engage your core to raise your hips off the ground.
- Your hips will do all the moving. Think, "hips up, hips down."



