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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation

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Smith Machine Side Plank Up Down

Start by lying on your side with your feet stacked on top of each other and the bar on your hip.
Place your bottom elbow on the ground beneath your shoulder and engage your core to raise your hips off the ground.
Your hips will do all the moving. Think, "hips up, hips down."