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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound

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Smith Machine Single Leg Hip Thrust

Start by lying on a bench with your foot on the ground and a barbell on your hips.
Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
From this starting position, slowly lower your hips back down to the starting position.