- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Set up the Smith machine bar at an appropriate height.
- Lie on your back beneath the bar, gripping it with your hands.
- Engage your core, lift your upper body toward the bar, and exhale.
- Lower your upper body back down in a controlled manner, inhaling.