- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Take a large step forward with one leg until your shoulders are under the smith machine
- lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
- Push through the heel of your front foot to raise your body back to the starting position.