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Exercises
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Glutes
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Split Squat
Split Squat
Beginner
1
Take a split stance. Make sure to keep your chest tall.
2
Bring your rear knee to the floor or close to it.
3
Drive through your front heel and your rear foot back to the starting position.
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How to do Split Squat
beginner Bodyweight exercise
How To Do A Split Squat
Glutes Exercise
Split Squat
Bodyweight Exercise
Squat
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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