MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Split Squat
Split Squat
Beginner
1
Take a split stance. Make sure to keep your chest tall.
2
Bring your rear knee to the floor or close to it.
3
Drive through your front heel and your rear foot back to the starting position.
How to do Split Squat
Balance
How To Do A Split Squat
Squat
Quad Exercise
Bodyweight Exercise
At Home Exercise
Butt Exercise
Quads
Glutes
Glutes Exercise
Quads Exercise
Glute Exercise
Bodyweight Fitness
Split Squat
Leg Exercise
beginner Bodyweight exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
