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Glutes
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Bosu Ball Single Leg Squat
Bosu Ball Single Leg Squat
Beginner
1
Stand on a bosu ball and balance on one leg.
2
Try to bend and extend the knee of the supporting leg (single leg squat) while keeping your balance.
Quad Exercise
Glutes Exercise
Glute Exercise
Quads Exercise
Leg Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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