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Exercises
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Glutes
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Single Leg Eccentric Box Squat
Single Leg Eccentric Box Squat
Beginner
1
Stand in front of a bench or box. Lift one leg in front you supporting yourself on the other leg.
2
Try to sit on the box in a controlled manner. Use both legs to stand back up
Quad Exercise
Leg Exercise
Glutes Exercise
Butt Exercise
Glute Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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