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Quads
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Stability Ball Goblet Wall Squat
Stability Ball Goblet Wall Squat
Beginner
1
Place a stability ball against a wall at about hip height.
2
Hold a dumbbell in a goblet position.
3
Break at the hips and knees until you hit parallel or just below, then squat back up.
Quads Exercise
Dumbbell Exercise
Leg Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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