Stability Ball Reverse Hyperextension

: Lie face down on a stability ball, hands on the floor, legs extended straight.
: Engage glutes and lower back, raising legs until aligned with your torso.
: Slowly lower legs back down without touching the ground, maintaining core engagement. Repeat.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Grips: Neutral
Mechanic: Compound

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