Stability Ball Single Leg Hip Thrust

: Lie on the ball, one foot on the ground.
: Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
: From this starting position, slowly lower your hips back down to the starting position.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand, Neutral
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode