Stability Ball Straight Leg Glute Bridge

: Lie on your back, heels on a stability ball, legs straight, arms by your sides.
: Press through your heels, lift hips, engage glutes and core, forming a straight line.
: Slowly lower hips, maintaining control, then repeat for reps.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Grips: None
Mechanic: Isolation

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