- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- From the standing position grab the dowel with one arm, thumb on top, in front of the centre of your body.
- Grab the dowel with your other arm to the side and behind your body.
- The arm that is back, guides the other in front of you and into the overhead position.