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Primary
Secondary
Tertiary
Difficulty
Beginner
Grips
None
Mechanic
Isolation

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Standing Tibialis Raise

Step on the plate, and place barbell on your back.
Raise your toes straight toward the ceiling.
Try holding at the top for a few seconds then bring your toes back down to the floor.
Standing Tibialis Raise Exercise Guide - Tibialis Workout | MuscleWiki