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Exercises
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Tibialis
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Standing Tibialis Raise
Standing Tibialis Raise
Beginner
1
Step on the plate, and place barbell on your back.
2
Raise your toes straight toward the ceiling.
3
Try holding at the top for a few seconds then bring your toes back down to the floor.
Leg Exercise
Calves
Tibialis Exercise
Calves Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Grips
None
Mechanic
Isolation
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