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Exercises
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Shoulders
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Swing To Upright Row
Swing To Upright Row
Intermediate
1
Start with a kettlebell between your legs, hinge at hips, swing it upward.
2
Lift kettlebell to chest level, elbows high, engaging shoulders.
3
Lower kettlebell back down, maintaining control. Repeat for desired reps.
Lateral Deltoid Exercise
Kettlebells
Anterior Deltoid Exercise
Kettlebell Exercise
Shoulders Exercise
Shoulder Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
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