- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- None
- Mechanic
- Compound
- Lie on your front, arms above head. Squeeze glutes to protect lower back
- Raise your chest and arms off the ground. Adduct (bring your arms by your hips) in an alternating fashion.
- You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."