Trap Bar Deficit Deadlift

: Stand on elevated surface inside trap bar, feet hip-width.
: Grip handles, brace core, maintain neutral spine.
: Drive through feet, extend hips and knees to stand.
: Lower under control, maintaining balance on platform.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Overhand, Mixed
Mechanic: Compound

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