- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- Start by facing the TRX straps and positioning yourself in a push-up position with your hands on the ground and your feet in the TRX foot cradles.
- Keeping your core engaged and body in a straight line, bend your knees and bring your heels towards your glutes.
- Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.