MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand, Neutral
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Hold on to the TRX straps and step away until the strap is taut.
Step backwards with one leg in to a lunge position and gently tap your knee to the floor.
Lunge back to the starting position and repeat with the other leg.
TRX Reverse Lunge Exercise Guide - Glutes Workout | MuscleWiki