- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Overhand, Neutral
- Mechanic
- Compound
- Hold on to the TRX straps and step away until the strap is taut.
- Step backwards with one leg in to a lunge position and gently tap your knee to the floor.
- Lunge back to the starting position and repeat with the other leg.



