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Exercises
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Forearms
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Ulnar Deviations
Ulnar Deviations
Novice
1
Stand up straight holding a dowel/lever/weight in one hand.
2
Hold the weight so it points behind you and towards the ground.
3
Squeeze your grip to raise the weight.
Forearm Exercise
Forearms Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation
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