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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation

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Ulnar Deviations

Stand up straight holding a dowel/lever/weight in one hand.
Hold the weight so it points behind you and towards the ground.
Squeeze your grip to raise the weight.
Ulnar Deviations Exercise Guide - Forearms Workout | MuscleWiki