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Vertical Leg Press
Novice
1
Lay on the pad and place your feet on the foot plate.
2
Lift the plate up and disengage the holding hook.
3
Lower the weight. Stop before your lower back rounds off the pad.
4
Press the weight back to the starting position.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Compound
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Vertical Leg Press Exercise Guide - Glutes Workout | MuscleWiki
