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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Medicine Ball Wall Ball
Beginner
1
Hold medicine ball at chest, facing wall.
2
Squat down, then throw ball at wall.
3
Catch and repeat for desired reps.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Medicine Ball Wall Ball Exercise Guide - Quads Workout | MuscleWiki
