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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
None
Mechanic
Compound

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Get into a kneeling position with both forearms pressed into the ground.
Place a weight plate on your back (or have a partner do it for you).
Hold the plank for the allotted amount of time.
Weighted Forearm Plank Exercise Guide - Abdominals Workout | MuscleWiki