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Exercises
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Obliques
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Vitruvian Windmill
Vitruvian Windmill
Intermediate
1
Hold the attachment in one hand and raise your arm over head.
2
Turn one foot outward and one foot forward.
3
Lean to the side while reaching for your foot.
Obliques Exercise
Ab Exercise
Obliques
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand, Neutral
Mechanic
Isolation
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