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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand, Neutral
Mechanic
Isolation

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Vitruvian Windmill

Hold the attachment in one hand and raise your arm over head.
Turn one foot outward and one foot forward.
Lean to the side while reaching for your foot.
Vitruvian Windmill Exercise Guide - Obliques Workout | MuscleWiki