- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Hold
- Mechanic
- Compound
- Stand facing a wall with your arms extended and your palms pressing into the wall at shoulder height.
- Slowly begin to walk your feet away from the wall, keeping your arms straight and your hands pressing into the wall.
- Walk until your arms are fully extended and your body is at a 45-degree angle to the ground.
- Repeat From High to Low Angles starting above the shoulder, and ending below the chest.