- Stand with your feet shoulder width apart.
- flex your knees and hips and sit back into the squat while lowering your body
- Continue down to full depth
- Return to starting position.
- Lie down with your knees bent and your feet flat on the floor.
- Push your hips up so that your butt is elevated and your back straight.
- Tense your glutes and raise your hips towards the ceiling.
- Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position
- Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
- Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
- Tense your glutes and then bring yourself back to the starting position.
- Get down on all fours and position your hands under your shoulders and your knees under your hips.
- Kick back with one leg and squeeze your glutes.
- Slowly return to starting position by bending your knee and lowering your leg.
- Switch Legs. Repeat.
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