- Start by lying on your back with your feet on the ground and a dumbbell in each hand.
- Place one foot on the ground and the other slightly in front, with your knees bent.
- From this starting position, raise your hips up off the ground by pushing through your heels and squeezing your glutes.
- Start by lying on your back on a bench with your feet on the ground and a dumbbell on your hips.
- Place one foot on the ground and the other slightly in front, with your knees bent.
- From this starting position, raise your hips up off the ground by pushing through your heels and squeezing your glutes.
- Start by lying flat on your back with your feet resting on top of a box, the dumbbell placed over your hips, and cross one leg over the other.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Place a dumbbell over your hips.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
