• Glutes Stretch Variation One

  Novice

  

  

  1

  On your front, place one leg forward and then stretch out the same side arm across the mat/floor.

  2

  Fully extend your leg and arm.

  3

  Hold at the peak of the stretch, then slowly return to starting position.

  4

  Switch sides and repeat.

• Glutes Stretch Variation Two

  Novice

  

  

  1

  Sit on the ground and lay one leg flat and the other over the top.

  2

  Hold your leg with the same side arm and slowly rotate your hips and back.

  3

  Hold at the peak of the stretch, then slowly return to starting position.

  4

  Switch sides and repeat.

• Glutes Stretch Variation Three

  Novice

  

  

  1

  Lay flat and bring your left leg to 90 degrees.

  2

  Hold your left leg with both hands and slowly rotate your hips to the right hand side.

  3

  Hold at the peak of the stretch, then slowly return to starting position.

  4

  Switch sides and repeat.