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  • Single Legged Romanian Deadlifts

    Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
    Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
    Tense your glutes and then bring yourself back to the starting position.

  • Good Mornings

    Stand with your feet a little past shoulder width apart with a slight bend at your knee. Place your hands behind the back of your head.
    Keeping your back straight, rotate your hips to bring your shoulders down towards the floor. Stop when your chest is parallel with the floor.

  • Supermans

    Lie face down on the floor with your arms fully extended in front of you.
    Simultaneously raise your arms, legs and chest off of the floor and hold the position.
    Slowly lower your arms, legs and chest back to the starting position. Repeat.

  • Bodyweight Superman Pull

    Lie face down with arms extended straight in front of you.
    Lift arms, chest, and legs off floor while squeezing glutes.
    Pull elbows toward ribs, squeeze lats, then extend arms again.
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