- Start facing the barbell while holding the end of the bar in the goblet position in front of your chest with your elbows close to your sides.
- Step backward and across your body with one leg at a 45 degree angle while keeping your weight on your front heel to gently lower your back knee to the ground.
- Drive through your front heel as you step back up and to the starting position.
- Repeat for the desired number of reps before switching legs.
- Start facing the barbell while holding the end of the bar close to your chest in the goblet position with your elbows tucked in close to your body.
- Step directly out to the side with both toes pointing forward. Keep your weight on the heel of the leg you step out with as you sink down over that foot while your other leg remains straight for balance.
- Drive through the heel over which you have centered your body as you step back to the starting position.
- Repeat for the desired number of reps before switching sides.
- Start facing away from the landmine attachment with the end of the barbell resting on one shoulder against the base of your neck while leaning slightly back into the weight of the barbell.
- Squat down with control while keeping the weight of the barbell as close to centered over your midpoint as possible, then drive through your heels to stand all the way back up and return to starting position.
- Repeat for desired number of reps, then switch the side of your body the barbell is on every subsequent set.
- Stand facing the landmine with your feet shoulder width apart while holding the end of the barbell in your hands with your arms fully extended down towards the ground.
- While keeping your torso tall and core engaged, step directly out to one side, using the foot you have stepped out with to sit down into the lunge while keeping your other leg straight.
- Drive through your heel on your bent leg as your step together to return to the starting position.
- Repeat for desired number of reps on the same side before switching sides.
