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Primaire
Secondaire
Tertiaire
Difficulté
Beginner
Force
Pull
Mécanique
Compound

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Anchor the band to the lowest point possible. Straddle the band and then grab with both hands.
Take a few steps away until the band is taut.
Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.